Curious about starting therapy, but not sure where to begin? A free consultation call is a low-pressure way to explore whether we're the right fit. You’ll have a chance to share what’s been coming up for you, ask any questions, and get a sense of how I can support you. It’s a safe space to talk, connect, and take the first step toward feeling better — no commitment required.

You're ready to begin the work — this is your dedicated time to slow down, reflect, and receive support in a way that’s thoughtful and personalized. Whether you're navigating something specific or looking for space to grow, we’ll use this time to focus on what matters most to you.

Choose between a 50-minute or 80-minute session, depending on what feels right for you that day.